See and feel the difference in 24 hours or less!
Go Raw for a Day is your step-by-step guide to going raw for 24 hours in the most simple, easy and delicious way possible.
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"Hi, I'm Karen Knowler, and I've been helping people to go and stay successfully raw for almost 25 years!
My mission is to help you to eat as much raw & living food as you desire, in the most easy, simple, healthy and delicious way possible so that you can look and feel your best, while living your most juicy, exciting and visionary life.
I’ve worked with thousands of men & women from all around the world, from stay-at-home-mums to well-known celebrities, and have trained over 2000 men & women to become raw food coaches or teachers worldwide.
When it comes to eating raw food I am all about making it easy, simple and FUN - and most importantly helping you to create the perfect raw food diet for YOU. Personalisation is one of my specialisms and I have an entire process to help you find a way of eating raw that you absolutely love AND that gets you the results & benefits that you want.
Whether you are brand new to raw food or have been eating raw for decades, I'm here to support you. I have so many resources to help you make the progress that you want to and get the results you desire, no matter where you're at on your journey.
Ready to get started?
Select where you are currently at from the 3 options below and let's get you taking your next step to raw food radiance and success!
As a raw food newbie there are a few key things you'll want and need to know to get off to the best start possible.
Once you're feeling the raw food magic, now it's time to learn how to stay raw and to look and feel even more amazing!
If you want to bring raw food to others or take an existing raw food business to the next level, this section is for YOU.
Raw food is live, juicy, fresh, vibrant plant food in its natural form.
When you eat your food as close to nature as possible, you receive ALL of its nutrients, enzymes, oxygen, water, phytonutrients and life force. Essentially you plug into RAW POWER - and you will see and feel the difference almost right away!
Deciding to eat a high- or even all-raw diet is one of the best decisions you will ever make.
Not only will you see and feel the difference physically, but you'll also feel happier, lighter, clearer, more alive and more connected than ever before. The ripple effect on body, mind, emotions and spirit has to be experienced to be believed! (It really is beyond what you can currently imagine...)
There are many great things you can do to improve your health, but when it comes to choosing the one thing that will make the most profound difference, raw food will win hands-down every time.
It will absolutely change your body and your life!
And better still? Cookies, chocolate and ice-cream are not off the menu - there's even tastier and healthier options waiting to be discovered!
Helen Lederer, Comedian
"Already I have felt more energised, and Karen's support and true understanding makes me feel as if I’m discovering a whole new world of opportunity and real health – we need more Karens!"
Read article here >>
- Helen Lederer
Actor and comedian | Woman & Home magazine
"When I first went looking for raw food information it was Karen who made raw food make sense to me in a way that no-one else quite managed. Indeed I felt her eBook was the best book on the subject I have ever read – and that’s saying something!"
- Rose Elliot
Author of over 60 vegetarian/vegan cookery books
"I'm looking for someone exceptional to train under in this area and I think I've found her."
- Vicki Edgson
Celebrity nutritionist and co-presenter of Channel 4's Diet Doctors