Karen Knowler | The Raw Food Coach

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{SPECIAL ANNOUNCEMENT} "Your ExtRAWdinary Morning Routine" Virtual Workshop

Q: How do you create an ExtRAWdinary Life? A: By creating an ExtRAWdinary Morning Routine to enable it! (Of course!) Ah, the much talked about Morning Routine... Whether you've tried various morning routines in ...

{SPECIAL ANNOUNCEMENT} "3 Months to ExtRAWdinary" Program

Once in a blue moon something magical comes along… And TODAY is that day 😀 That’s if you’re a raw food lover who wants to fall truly madly deeply in love with raw food and your life and finally ...

{Recipe} Italian Flax Crackers

Flax crackers are a fabulous raw food staple that most people find they not only love to eat but NEED to eat, specifically to replace bread, crackers and a whole assortment of crunchy and crispy cooked foods that essentially provide...

Are You Living Your Highest Vision?

Without a doubt one "absolute must have" in your raw food success kit is a very clear sense of "your highest vision". What does that mean exactly? It means that if your desire is to go raw ...

{FREE TRAINING} How to Create an ExtRAWdinary Raw Food Diet

Feeling uninspired by your raw food diet? Or perhaps you feel so uninspired you're not even eating raw at all! If you're ready to end all that, to get excited again and to find a way of eating ...

If Your Body Were Made of Glass

Sometimes we forget how miraculous our body is. Sometimes we forget how beautiful, radiant and energetic it can be and just how much of a difference what we put it into it makes to how beautiful, radiant and energetic ......

Ready to Go Raw For A Day?

Ever spent a WHOLE DAY on just raw food? If yes, you’ll know that you can feel like a whole new person in 24 hours or less... and if no, then why not give it a ...

How To Create a Raw Food Lifestyle Vision Board

Imagine having a one-stop resource that informs your raw food diet and lifestyle every single day... Imagine being able to look at this one picture whenever you need guidance, support, information or inspiration to know what ...

Introducing Maca a.k.a "Nature's Viagra"

Maca is a potent superfood with a 5,000+ year history yet has only been recently introduced to the Western world. Hailed as “Nature’s Viagra” and “Peruvian Ginseng” maca has a lot to offer both genders of all ages, as ......

How to Make Fresh Nut Milks in Your Blender

Nut milks are what I consider to be a raw food classic. They’re quick, easy – fun, even. And they taste jolly good too. In fact, if you know what you’re doing they taste superb, and anyone ...

{FREE TRAINING} How to Make a Fresh Start with Raw Food

Fallen off the wagon? Maybe feeling a little flat/heavy/dull/un-magical? You know it, I know it, raw food is the ultimate magic-worker when it comes to feeling motivated, alive, healthy, slim and raring to go! However… “Hope ...

Why There is No Such Thing as “The Raw Food Diet”

Many years ago, back in 1992, when I first got into raw food, there was much talk about the legend that was “The Raw Food Diet”. All newbies aspired to it and went looking for it, while all ...

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